top of page

Calm Spaces Resiliency Toolkit Building

About

Learn how to create calm spaces. Calm Spaces covers Color Encoding an Emotion and the 4 Element Mindfulness Technique. Through the exploration of the 4 Element Mindfulness Technique we expand on Grounding, Breathwork, Nervous System and Imagination practices. By delving deep in those aspects you are given a host of practical tools to that help you build a resiliency toolkit to support you during moments of emotional distress.

You can also join this program via the mobile app.

Instructors

Price

Single Payment
CA$99.00
2 Plans Available
From CA$999.99

Share

Already a participant? Log in

bottom of page