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Calm Spaces Resiliency Toolkit Building


Learn how to create calm spaces. Calm Spaces covers Color Encoding an Emotion and the 4 Element Mindfulness Technique. Through the exploration of the 4 Element Mindfulness Technique we expand on Grounding, Breathwork, Nervous System and Imagination practices. By delving deep in those aspects you are given a host of practical tools to that help you build a resiliency toolkit to support you during moments of emotional distress.

You can also join this program via the mobile app.



Single Payment
2 Plans Available
From CA$999.99


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